How To Improve Digestion Naturally At Home

11 Apr, 2024
How To Improve Digestion Naturally At Home

Most people face digestive problems, are you one of them? Digestive issues may be common, but that doesn't mean you have to live with them. Poor digestion can be a major contributor to various health problems. Improve Digestion Naturally with these simple tips you can easily do at home!

Understanding Digestion:

Digestion is like breaking down big things into small things, and it uses two main steps:

Mashing it up: This is the mechanical part, where your mouth crushes and grinds your food into tiny pieces.

Using special helpers: These are chemicals called enzymes that chop up the food even further, so your body can absorb it.

Here, we'll explore ways to improve digestion naturally at home.

Chew Your Food Thoroughly:

While some recommend chewing each bite 32 times, it's more about achieving a smooth consistency than a specific number. Soft foods need less chewing, while tougher ones require more. Focus on breaking down your food thoroughly for better digestion.

Boost Stomach Acid:

Some people may have low stomach acid production, which can hinder digestion. Talk to your doctor about trying apple cider vinegar tablets or bitters before meals to increase stomach acid (if appropriate for you).

Stay Hydrated:

Your body needs water to help digest your food!  Just like when you wash dishes, you need water to help break down your food so your body can use it. Drink lots of fluids throughout the day, but not too much right when you eat. Other drinks and even some foods can help keep you hydrated too! If you don't drink enough, you could get dehydrated, which is not good for digestion.

Incorporate Probiotics:

Probiotics are live bacteria that can improve digestion naturally by balancing good and bad bacteria in your gut. You can get probiotics from yogurt, kefir, kimchi, or supplements.

Increase Fiber Intake:

Eat veggies and fruits! This food (whole grains, fruits, vegetables, beans, nuts) helps your body move things along smoothly by adding bulk to your poop. This is especially helpful if you sometimes get constipated or have trouble going to the bathroom regularly.

Manage Stress:

If you're feeling stressed out, it can mess with your tummy! Try calming activities like yoga, meditation, or deep breaths to ease stress. Science shows these can help too! By calming your mind and body, you might feel less inflammation (stressful yuck), and your digestion may thank you for it!

Eat Mindfully:

Listen to your body: It's important to eat in response to hunger cues and stop when you feel satisfied. Slowing down your eating pace and minimizing distractions can help prevent overeating and digestive issues.

Savor your food: Paying attention to your meals can help you enjoy them more, feel satisfied with less food, and make healthier choices in the long run. It can even help you ditch unhealthy eating habits.

Limit Processed Foods:

Processed foods can be trouble for your digestion! They often have too much unhealthy fat, sugar, and salt, which can all mess up your digestion. These foods are also usually low in fiber, which is important for keeping things moving smoothly. To help your gut out, choose whole foods like fruits, vegetables, and whole grains whenever you can.

Here are some examples of processed foods to avoid:

  • Pre-made meals like frozen dinners
  • Processed meats like sausages and nuggets
  • Sugary treats like cookies, pastries, and cakes
  • Packaged chips and snacks

By choosing whole foods over processed ones, you can help your digestion and feel your best!

Exercise Regularly:

Food on the move: Exercise helps your digestive system push food through quicker, like a gentle nudge along. This means less time for food to sit around and cause bloating or constipation.

Keeping things smooth: Physical activity gets your gut working efficiently, like a well-oiled machine. This helps prevent digestive slowdown and keeps things moving smoothly.

Stronger digestion, less struggle: Regular exercise strengthens your digestive system over time. Think of it like training your gut muscles. Plus, when you're in good shape, your body doesn't need to send as much blood to your digestive system, making digestion even easier.

Consider Digestive Enzymes:

Improving digestion naturally involves using special helpers called digestive enzymes. These tiny protein helpers act like scissors, chopping up your meals into smaller pieces that your body can easily absorb and use for energy. You already have some of these enzymes in your saliva, but your stomach, pancreas, and intestines make more too.


Taking care of your digestive system is easy! Just by making small changes to what you eat and how you live each day, you can improve your digestion a lot.

Focus on eating whole foods that are high in fiber, healthy fats, and important nutrients. This will give your digestive system a good foundation to work from.

Also, eating slowly and paying attention to your body's signals, finding ways to manage stress, and getting regular exercise can all help your digestion work its best.