Everything You Need to Know About Glutathione

17 Dec, 2022
young woman with acne dry skin black dots skin

Glutathione is an anti-oxidant produced in every cell in the body. It is mainly comprised of three main amino acids: glutamine, glycine, and cysteine. These amino acids are responsible for all the protein building in the body.

What is Glutathione?

Glutathione is an anti-oxidant produced in every cell in the body. It is mainly comprised of three main amino acids: glutamine, glycine, and cysteine. These amino acids are responsible for all the protein building in the body.

There is one unique thing about glutathione that it is one of the antioxidants that the body is able to manufacture in the liver and this is not true for other antioxidants.

Apart from the natural presence of glutathione, it can also be administered in the body intravenously, topically, as an inhalant, or as an oral supplement in capsule or liquid form.

To understand the importance of glutathione, let's have a look at its important functions apart from protein building:

  • Enhance immune function
  • Breaking down radicals
  • Helping enzyme functions
  • Regenerating vitamins like C and E
  • Assisting gallbladder and liver

Benefits of Glutathione

1. Reduces oxidative stress
Oxidative stress occurs when there’s an imbalance in the production of free radicals and the body’s ability to fight them. Too-high levels of oxidative stress may be a starting point of multiple diseases like diabetes, cancer, arthritis, etc.

2. Improve psoriasis
There have been signs that whey protein has shown an increase in glutathione levels. A supporting small study has indicated that whey protein when taken orally has improved psoriasis.

3. Reduce cell damage in fatty liver disease
Cell death in the liver causes a deficiency of antioxidants including glutathione. This in turn leads to fatty liver disease in alcoholics as well as non-alcoholics. Glutathione has been shown to improve protein and enzyme levels in the blood, which in turn helps to cure chronic fatty liver disease.

4. Improves insulin resistance
Glutathione production in the body decreases with age. Researchers have talked a lot about the role of glutathione in insulin resistance and weight management in the elderly. Studies indicate that low levels of glutathione are associated with less fat burning and high rates of fat storing.

If cysteine and glycine are added to the diet it increases the glutathione level which improves insulin resistance and fat burning.

5. Fight against autoimmune disease
Chronic inflation caused by autoimmune diseases like rheumatoid arthritis, celiac disease, and lupus can increase oxidative stress. Autoimmune diseases attack the mitochondria of cells. Glutathione protects mitochondria by removing free radicals. Glutathione helps reduce oxidative stress by either stimulating or reducing the immunological response of the body.

6. Glowing skin
We know that glutathione being a powerful antioxidant helps in neutralizing free radicals. This phenomenon is extremely important for the skin as free radicals can damage the skin and lead to premature aging, dark spots, and wrinkles. Glutathione supplements help fight oxidative stress and flush away toxins to give a beautiful glow to the skin.

7. Anti-aging
Glutathione effervescent tablets help combat pigmentation. Glutathione supplements offer tyrosinase activity. It attacks dark spots, patches, and uneven skin tone. Tyrosinase is an important enzyme required in the production of melanin and melanin is what makes your skin darker.

Buy L-Glutathione Effervescent tablet With 500mg Glutathione

Side Effects of Glutathione

Taking glutathione-rich foods does not pose any direct risks to health and fitness. However, consuming glutathione effervescent tablets should be done post talking to one’s physician. Possible side effects include:

  • Abdominal cramps
  • Bloating
  • Breathing troubles due to bronchial constriction
  • Allergic reactions like rash etc.

Ways to incorporate Glutathione

Researchers have confirmed the presence of sulfur molecules in glutathione and that’s why food rich in sulfur boost glutathione’s natural production in the body. Foods that might help:

  • Broccoli, cauliflower, Brussels sprouts, etc. commonly known as cruciferous vegetables
  • Garlic, onion
  • Eggs
  • Proteins from fish and chicken
  • Legumes
  • Flex seeds
  • Whey

Frequently Asked Questions

Q1. How soon can one see the results of glutathione effervescent tablets on skin brightening?
A. Ideally it may take about 2-3 months of time but actual results may depend upon the dosage of glutathione supplements and avoidance of sun exposure.

Q2. Can one continue using daily gel or skin cream along with glutathione dosages?
A. There is no problem in continuing the usage of your daily skincare products. But once you start using glutathione-effervescent tablets, those are enough to achieve the desired results.

Q3. Once the desired skin tone is achieved, should one continue taking glutathione effervescent tablets?
A. To achieve long-term results it is recommended that one continues with the advised maintenance doses of the glutathione supplements.

Q4. Is homogenous skin tone all over, one of the benefits of Glutathione?
A. Yes, the glutathione supplements work uniformly throughout the body and give the same skin tone from head to toe.

Q5. Does glutathione have overall health benefits?
A. Yes, it has several health benefits as it helps fight the free radicals which attack the body at the cellular level.

Q6. How many glutathione effervescent tablets should one take in one day for clean and clear skin?
A. One must consume 1-2 glutathione effervescent tablets twice a day to get clear and glowing skin.

Q7. At what age can one start taking glutathione effervescent tablets?
A. One can start using glutathione supplements after the age of 14 after consulting the doctor.

Take Away

To conclude, it is evident that there are several benefits of glutathione. It is a powerful antioxidant that helps the body to remove free radicals. While there are several glutathione uses and benefits, there are hardly any side effects that are associated with glutathione if taken in the correct dosages. Glutathione supplements repair the surface of the skin and work at the cellular level to repair any cell damage.

Though there are natural sources to increase the levels of glutathione in the body, you can also kick start the journey by buying glutathione effervescent tablets. Within months you will witness that uneven skin pigmentation has vanished and you have nourished and healthy skin.